Body, Minds & Soul
@shewrites_ Welcome to Body, Mind and Soul Channel!
On this space, you’ll get helpful tips and motivation to help you build a consistent practice. I don’t want to crowd your feed too much, so we’ll post an update every other day.
Your first challenge, if you choose to accept it, pick any 5-minute meditation, and just do it.
Then, give yourself a high five.
Finally, have fun, be kind to yourself and just stay open to whatever comes up.
Warmly,
Mind, Body & Soul
Im a wife, mother, grandmother and a believer. John 14:6 I love life and try to bring positivity to a fallen world. @chrismadzier RIP 2-24-67-12-22-21 You will be truly missed my buddy. Minds member since April 2018.
Observer, Historian & Author. Preserving History, one post at a time. Disclaimer: Not for the psychologically impaired. Apologies, but I'm not the midwit whisperer. https://commoncitizen.substack.com/
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Philosophical Polymath, Artist, Motivational Speaker, Former Military Pilot, Inventor, Entremanure, Open-Minded Critical Thinker, Writer, Poet, Renaissance Creator. Leadership Development Specialist and Corporate Trainer. Career-long tagline: "The best way to become a better manager is to become a better person."
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